How do we change such widespread sedentary behavior? For Katy, it started with changing her own level of activity. In this episode, Katy tells her story—from sixth grade all the way to age 46—explaining how she overcame a strong disliking of “have to exercise" to become the avid “want to move" person that she is today.

Right now, “sedentary culture” is part of the broader and overarching culture. But subcultures—including our individual culture—can also be sedentary. These sedentary subcultures end up reinforcing the overarching culture, and around we go. So what can we do? Find out by listening or reading the transcript at https://nutritiousmovement.com/ep128

Find the original post about sedentary cultures at: https://nutritiousmovement.com/changi...
And the accompanying post about how to pace your walk at: https://nutritiousmovement.com/the-be...