Tonight’s meditation begins with a short 4, 4, 5 breathing pattern before we start this Progressive Muscle Relaxation, which will help you to release tension from your body, quiet your mind, and prepare you for sleep. The gentle music will continue to play after the exercise, allowing you to continue to relax and drift off. The image will fade out a few minutes in.

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Note: There are a wide variety of benefits to Progressive Muscle Relaxation, and it has been known to help relieve feelings of anxiety and stress, while also being used to treat insomnia and headaches. It is a fantastic practice, that leaves you with incredible feelings of deep relaxation, freedom and peace - I couldn’t recommend it enough.

That being said, please be careful with how much tension you apply to each area of your body, especially sensitive areas such as your neck and back.

This exercise should not cause any pain or discomfort. If you do feel any pain, then you are either pushing too hard, or you are aggravating an injury, and you should be more gentle or stop altogether. If you know beforehand that you have an area affected by injury, then please be very careful, or avoid the area completely if necessary.

#ProgressiveMuscleRelaxation #SleepyCat #DeepSleep #Meditation #AnxietyRelease #Insomnia #Relaxation

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Photo Credit: David Mullins - Unsplash

Music: "Evolving Pads" by Liborio Conti (Free Royalty Free Music / Creative Commons Music CC-BY)    / @liborioconti  

Original script and vocals are the property of © Sleepy Cat Meditations, 2021. All rights reserved.