Sleep Meditation - heal your body, manifest, optimise your life with world renowned Silva Method. Access the alpha state of mind based on the Silva 3-1 Method with this deeply relaxing sleep meditation.

The Silva Method takes you to the alpha state where it feels calm, tension is relieved, anxiety, depression and physical health issues are improved, as well as enhanced focus and problem solving skills.

In this meditation you will be guided through a deep relaxation while manifesting a healthy, enhanced you through guided visualization. You will set your intention to manifest your desires.

After listening to this practice several times you will have trained yourself to get into a deep level of mind quickly by closing your eyes, taking a deep breath and while exhaling, mentally visualizing and repeating the number 3, three times; then the number 2, and number 1. From here you can continue any deep work you wish to heal and enhance your life (it is the conditioning and setting of the anchors in this meditation that makes this quick shift possible in future.)

For even greater impact, the backing music incorporates the 11 Hz frequency binaural alpha wave music for relaxed focus.

💬 Share your experience in the comments below!

ℹ️ Visit http://www.progressivehypnosis.com.au for downloads and offline access.

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🎥 Welcome to the Official YouTube Channel for Progressive Hypnosis 🧘🏻‍♀️

I am Helen and I have created this channel for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones.
Enjoy the power of guided meditation and positive hypnosis.

The videos concentrate on self hypnosis, guided meditation, sleep meditation and heal while you sleep videos.
➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas

Please share this channel with family and friends who can also benefit.
➡️ When you subscribe to this channel remember to click the bell icon to get notified whenever a new video is published 🔔.

May you be happy and healthy ❤️ Helen
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📚 Disclaimer 📚

This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.

All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

We recommend you listen to all our recordings via headphones 🎧

Music - “Adrift 2 by Christopher Lloyd Clarke
https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.

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Remember to visit our website for even more info:
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