Intro 0:00-9:20 meditation starts 9:20
Let go with this progressive muscle relaxation that will melt away all your tension & bring you a good night's sleep! The guided visualization will melt away all stress, tension, and worries as you drift into a restful sleep in which you will wake up feeling well-rested and refreshed. Please scroll down to read safety disclaimer prior to listening!
Wishing you a peaceful night,
Joanne xo
This video includes:
-reassuring and soothing talk 0:00-9:20
-guided progressive relaxation 9:20
-guided visualization (candle) 25:38
-crackling candle sounds 25:38
-soft background sleep music

Attributions for this video:
Music Wisps of Whorls by https://incompetech.com
Video visuals https://www.pixabay.com
Sound Effects of candle burning https://www.freesound.org
Thumbnail image https://www.istockphoto.com

SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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LISTEN TO MY BEDTIME STORIES ON SPOTIFY
https://open.spotify.com/show/46K82GG...

LISTEN TO MY BEDTIME STORIES ON APPLE PODCASTS
https://podcasts.apple.com/ca/podcast...

PODCAST WEBSITES
https://bedtimestoriesforsleep.com
https://driftoffbedtimestoriesforslee...

CHANNEL WEBSITE
https://relaxforawhile.com

CONNECT
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CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora

**Any background music and visuals are legally licensed (original and/or adapted) from
https://www.pond5.com/
https://www.storyblocks.com/
https://enlightenedaudio.com/
https://www.audiojungle.net
https://www.pixabay.com/
https://stock.adobe.com/ca/
https://www.picmonkey.com
YouTube audio library

EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
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#bedtimestory #sleephypnosis #relaxforawhile