This is an effective Passive Decompression technique I give to my patients to help them get some relief in the low back. It stretches it out the lower back by increasing the space between your vertebrae and pressure in the lower back.

Chapters:

0:00 - Who this exercise is for
0:32 - What you need.
0:46 - How it effects your body.
1:27 - Increase the Intensity - Add extra Pillow
2:30- Using Weights
3:19 - Reverse Decompression
4:46 - Other Videos that will help.





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TAGS:

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Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , Foam rolling , Roam roller , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro , Decompression , anti gravity , sciatica , disc slip , deisc hernia , back compression ,
Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , Foam rolling , Roam roller , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro , Decompression , anti gravity , sciatica , disc slip , deisc hernia , back compression ,
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain