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Watch what a dialectical therapy (DBT) session looks like between Dr. Judy Ho and MedCircle host Kyle Kittleson.

Our MedCircle series on dialectical behavior therapy (DBT) features a discussion hosted by Dr. Judy Ho and Kyle Kittleson on how the therapy works. Discover how DBT uses concepts like mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation to turn emotions from harmful to helpful and to improve relationships. In this video, host Kyle Kittleson and Dr. Judy show you what a dialectical behavior therapy (DBT) session looks like so that you can learn DBT skills straight from a leading psychologist.

DBT is used to treat anxiety, depression, and a range of other mental health issues. It is especially powerful as borderline personality disorder treatment.

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