Oliver Burkeman discuss his book "Four Thousand Weeks: Time and How to Use It." We're obsessed with our lengthening to-do lists, our overfilled inboxes, the struggle against distraction, and the sense that our attention spans are shrivelling. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the question of how best to use our ridiculously brief time on the planet, which amounts on average to about four thousand weeks. Drawing on the insights from both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman sets out to realign our relationship with time and to liberate us from its tyranny.

Oliver Burkeman is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking, and for many years wrote a popular weekly column on psychology for The Guardian called This Column Will Change Your Life. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. He has a devoted following for his writing on productivity, mortality, the power of limits, and building a meaningful life in an age of bewilderment.

Get the book here: https://goo.gle/3AcTqvU.

Moderated by Rob Leworthy.