Unlock your tight back and improve spine mobility with this incredible stretching routine you can do right at home! Follow along as we stretch your neck, stretch your upper back, and stretch your lower back to truly decrease pain and tightness in your entire spine. Led by a physical therapist, you won’t believe how much better your back can move and feel!

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Unlock the Power of Your Spine with our Total Spine Stretching and Mobility Routine!
If you've been searching for the perfect routine to enhance your spinal flexibility, alleviate tension, and improve your overall well-being, you're in the right place. Join us in this invigorating session designed to rejuvenate your spine.

Why Your Back Gets Tight
Your spine, often overlooked, can become tight due to various factors, such as prolonged sitting, poor posture, or a lack of proper movement. These issues can lead to discomfort, pain, and limited mobility. In this routine, we'll address these concerns and guide you toward a more supple spine.

The Importance Of Spine Mobility
A flexible spine is essential for everyday movements, whether it's bending, twisting, or simply maintaining good posture. Improved spine mobility can enhance your quality of life, reduce the risk of injury, and help you feel more comfortable in your own body.

How To Improve Spine Mobility
We're excited to introduce you to a series of stretches and exercises specifically designed to target different areas of your spine. From cervical to lumbar, you'll discover movements that will increase your flexibility and overall spine health. Get ready to embrace the benefits of a more mobile spine.

HOW TO STRETCH YOUR BACK

Knee To Chest Stretch
Lumbar Rotation Stretch
Cat/Cow
Thoracic Rotation Stretch
Thoracic Extension Stretch
Thoracic Rotation Stretch
Upper Traps Stretch
Neck Rotation Stretch


💬 Did you try the stretches and exercises in this video? How did they make your spine feel? Share your experience in the comments!

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