In this episode, dive into a gripping discussion about the pervasive misconceptions surrounding health, body weight and diet culture. Join us our expert, Marcella Raimondo, unveils the truth about the impact of diet culture on mental and physical well-being. Gain valuable insights into food and body liberation and learn how society's distorted views can fuel eating disorders. Don't miss out on this eye-opening conversation that challenges the status quo.

Website: https://marcellaedtraining.com/

CHAPTERS
00:03 - Understanding eating disorder challenges
08:20 - Mixed messages in food culture
13:42 - Shame and coping mechanisms
20:59 - Coping strategies and support
26:19 - Breaking the cycle of shame
33:49 - Focus on health, not weight
45:32 - Consultation and training resources

LEARNINGS
What are some of the struggles people face with food disorders in society?
People struggle with mixed messages around food, body image, and societal pressure to engage in disordered eating practices.

How can individuals overcome food eating disorders?
Individuals can seek help to address the root causes of their overeating or use of food as a coping mechanism, express their emotions, and find alternative coping strategies.

What resources are available for individuals struggling with emotional eating or eating disorders?
There are various support groups and online resources available for individuals struggling with emotional eating or eating disorders to share their stories and reduce feelings of shame.

How does societal focus on weight loss impact individuals, particularly during life changes like menopause?
Societal focus on weight loss can be damaging, especially during life changes like menopause, where other changes in the body may be more important for overall health and well-being.

What services does Dr. Marcela provide to help address eating disorders and body image issues?
Dr. Marcela provides trainings for schools, healthcare settings, mental health clinics, and community organizations on eating disorders and body image issues, as well as consultation for individuals working with those who may have eating disorders.

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