Science of Intermittent Fasting| Intermittent Fasting | Jason Fung

⏰ Cracking the Code: The Science of Intermittent Fasting 🍽️
Dive deep into the fascinating world of Intermittent Fasting, where we explore the Hormonal Model and the Carbohydrate Insulin Model, revealing the secrets behind this popular health trend. Discover the intricate relationship between calories in and calories out, and what the 'Biggest Loser' study teaches us about long-term weight management.

🔬 Uncover the science of Feeding and Fasting and why it's not just about counting calories. Hormones vs. Calories – which matters more in your health journey? We break it down.
🌟 Explore the ultimate and proximate causes of how Intermittent Fasting impacts our bodies at the cellular level, and why it's not just about dieting.

🍴 Learn how fasting affects hunger, metabolic rate, and even how doctors are embracing these principles to lose weight and improve health. Plus, we'll delve into the concept of Time Restricted Eating and its benefits.

Join us as we unravel the science of intermittent fasting, its impact on hormones, metabolism, and overall well-being. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed!

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▶️ Timestamps / Chapters
0:00 Outro
2:22 Hormonal Model
3:13 Carbohydrate insulin model
9:12 what's the relationship between calories and calories out?
14:42 The biggest loser study
16:46 Feeding and fasting
21:29 Hormones vs Calories
26:05 Ultimate vs proximate causes
27:27 Cell metabolism
35:17 How does fasting affect hunger?
37:17 Metabolic rate
40:02 How Do Doctors lose weight?
42:41 Time Restricted Eating
48:51 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//   • The Obesity Epidemic, Explained  
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
//   • Fasting and Weight Loss - Solving the...  
▶️ Does Calorie Counting work?:
   • Why Calorie Counting rarely leads to ...  
▶️ Two Big Lies of Type 2 Diabetes:
   • Two Big Lies about Type 2 Diabetes  
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Science of Intermittent Fasting| Intermittent Fasting | Jason Fung


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