Annie takes us through a mindful meditation session to help calm our nervous system in times of chaos. This mindfulness session is perfect for those who are going through the varying stages of Long Covid or Chronic Illness recovery and are finding the current climate difficult to navigate.

Annie is our mindfulness teacher in our Rest Rest Recover programme helping those of you who are suffering from Long Covid and Chronic Illnesses to take a more mindful approach to their recovery.

Join our online wellness community and enjoy weekly live and on-demand well-being sessions with highly experienced instructors by heading to: www.360mindbodysoul.co.uk

Become a part of our community! You can find us on Instagram: @360mindbodysoul or on Facebook: Yoga and Meditation for Gentle Covid Recovery with Suzy Bolt.