This guided meditation session is focused on the most important person in your life - YOU! It features powerful affirmations for positivity and positive self talk. This type of positive thinking can bring you into a better state of mental health and clarity. It can give you the energy to embrace and love your authentic self. Find a sense of calm, healing, and soothing relaxation as you find a deep connection with yourself by doing one simple thing - Just being YOU!

This meditation session contains approximately 12 minutes of guided spoken dialogue with ambient music underneath. Following the guided portion of the session, there are just several more minutes of ambient music to finish out the session.

By the way, I invite you to enjoy and subscribe to my new channel! - Long-form (2-3 hours) music-only music to relax, study, use as background music, sleep, and work:    / @relaxandsleepjourney6587  

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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!

The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):


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All dialogue and music is original by Mindful Peace Journey. The beautiful video featuring the beautiful purple waves has been licensed, as well as the meditating person image - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.