Fat is HEALTHY and should not be limited in your diet, even if you are trying to lose weight. However, some fats are healthier than other fats. If you are eating too much of the wrong type of fat this could be impacting your weight loss results and causing inflammation in your body. Here are the fats you should be eating MORE and LESS of for better health! ❗ ButcherCrowd brings 100% grass-fed beef and lamb, pasture-raised chicken and pork and wild-caught seafood straight to your door. Choose one of their curated boxes or customise your own. Use code: KAIT15 to save 15% off your first box (Australia only): https://butchercrowd.pxf.io/Qy0Zox

⚠️ 7-Day Insulin Resistance Masterclass https://healthcoachkait.com/IRmasterc...

Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach who specialises in blood sugar control and insulin resistance. You will learn how to improve your health through sustainable diet and lifestyle changes. Kait covers health topics like lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes add up and lead to sustainable results!

⭐ Recommended Products and Discount Codes

At-Home Insulin Resistance Test (KAIT10) ➡️ https://hckait.com/getsowell

Every Day Electrolyte Supplement (HCK15) ➡️ https://hckait.com/sodiielectrolytes

Berberine (KAIT10) ➡️ https://hckait.com/getsobalanced

Inositol (KAIT10) ➡️ https://hckait.com/getsosynced

Red Light Therapy (HCK15) ➡️ https://hckait.com/rlt

Sauna Blanket (HCK15) ➡️ https://hckait.com/sauna

Continuous Glucose Monitor (HCKAIT15) ➡️ https://vively.com.au

Ketone Meter ➡️ https://hckait.com/ketomojo

Collagen Powder (HEALTHCOACHKAIT20) ➡️ https://hckait.com/collagen

0:00 Intro
0:28 Saturated vs unsaturated fat
1:24 Types of unsaturated fat
2:28 The problem with polunsaturated oils
3:12 Unhealthy cooking oils
3:38 Omega 3 and omega 6
4:15 Why you shoild buy wild salmon
6:14 Should we limit saturated fat?

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.