In this 13-minute video, Ramel Rones, Tai Chi Master and Mind/Body Consultant, leads you through three breathing exercises rooted in the Qigong practice that may aid in calming the nervous system and putting you to sleep.

Difficulty sleeping is one of the most common symptoms of cancer treatment and can affect your health if not treated. It’s important to speak with your doctor if you’re experiencing sleep problems.

This video has been produced by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living and is part of a comprehensive Sleep and Relaxation Toolkit. For more of these types of videos and resources, visit myzakim.dana-farber.org.