Published On Jul 8, 2023
Guided Meditation with Movement for centering based on Nature Awareness working with the Grouse with Annie Thoe, Feldenkrais Teacher and Nature Awareness teacher.
Learn from the nature how to center - naturally!
Intro: 0:00-1:03
1:30 Meditation
If you would like to learn more how to move better naturally, learn from the animals and how to use the Feldenkrais Method and Nature awareness to align for better movement, check out the extensive library of animal movement and Feldenkrais lessons on Annie Thoe's Patreon: https://www.patreon.com/SensingVitali...
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Blessings to our grouse!
Annie Thoe