Awareness Through Movement lesson for align shoulder and back, improve neck power and flexibility based on Nature Awareness and Feldenkrais working with the Grouse with Annie Thoe, Feldenkrais Teacher and Nature Awareness teacher. Learn from nature how to move with ease and with gentle movements to align back and shoulders. #Feldenkrais #feldenkraismethod

Learn from the nature how to center - naturally!
0:00- 0:45 Intro
0:46 Sacred Cross Lesson

Check out my Youtube Playlists for more lessons for shoulders, neck and spine n:
Shoulders:    • Shoulders  

Head & Neck Playlist:    • Head & Neck  

Back:    • Low Back  

If you would like to learn more how to move better naturally, learn from the animals and how to use the Feldenkrais Method and Nature awareness to align for better movement, check out the extensive library of animal movement and Feldenkrais lessons on Annie Thoe's Patreon: https://www.patreon.com/SensingVitali...

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https://www.sensingvitality.com
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Blessings to our grouse!
Annie Thoe