The Suryanamaskar Counts are basically 108 Suryanamaskars or in some cases even more. In this video, the speed is relatively slow, hence you perform one Suryanamaskar in
36 second and therefore 108 suryanamaskar in 3888 seconds or in 64.8 minutes.

The slowest count by far i.e 1 Suryanamaskar in 36 seconds. Definitely the best way to start for the beginners so that they have enough time to check for the breath and the alignment but an amazing practice for advance practitioners wherein they can move around with precision, strong holding, bandha application as well as Ujjayi Breathing.

Enjoy the Slow... Challenging practice of Suryanamaskar

Suryanamaskar is a combination of 12 postures by which we offer our homage to SUN for bringing its pranic and vital energy for the well-being of the living species on the Earth. Suryanamaskar is a combination of 12 postures in which first 7 postures are independent and the last 5 postures are repetitions in reverse order.

The beauty of Suryanamaskar is that it has been combined in a way that it works on our body from different angle bringing the strength, stamina, power, agility, endurance & much more whereas the mantras associated with the practice, works on the mental aspect from the perspective of submission and devotion, thereby, bringing the best combination of Mind-Body connection.

With regular practice of Suryanamaskar, you start shining like Sun with amazing vital energy. You shed extra weight and extra fat. You become lean and thin. You become strong and and your mind alert. The energy of this practice burns all the toxins in your body with its fire and you tend to live a disease - free, medical - free, doctor - free, healthy and wholesome life.

It is worth investing your time in it. You can go with slow count for strength building and fast count for the stamina and endurance building.

Caution:
Please start slow and gradually built up.
Do not perform in case you are pregnant (you can perform modified), suffer from heart disease, joint problems or any other other specific problems which prohibits you from performing this.

Our other counts are:

1) 24 second count
2) 22 second count
3) 18 second count
4) 20 second count
5) 15 second count
6) 16 second count
7) 14 second count
8) 12 second count
9) 11 second count

Count Courtesy : @atman Singapore
Discover Yoga Discover Yourself