Fasting is the most effective way to maximise autophagy, but there are other activities you can do that can activate it as well! ❗ This holiday season BON CHARGE is offering a massive 25% off sitewide. Head to https://hckait.com/boncharge and the 25% off code will be auto-applied to your entire order. Hurry while stocks last.

Sauna blanket: https://hckait.com/sauna

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Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach who specialises in blood sugar control and insulin resistance. You will learn how to improve your health through sustainable diet and lifestyle changes. Kait covers health topics like lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes add up and lead to sustainable results!

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0:00 Intro
0:15 Benefits of autophagy
0:50 Hot and cold therapy
2:05 Deep sleep
2:29 Omega 3
4:07 Low carb
4:48 Exercise
5:46 Intermittent fasting

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.