Ensure your receive the correct slipped disc treatment!

Is your Back Pain caused by a Slipped Disc? Do not make it worse by doing the wrong exercises!

There are many causes of back pain and identifying the correct cause of your back pain is important for selecting the right exercises

Time Stamp:

00:00 Introduction
00:35 Anatomy
01:38 4 Common Signs of a Slipped Disc
03:31 No 1 Advice!
04:05 Ice Therapy
04:40 Exercise 1: Prone Prop
05:12 Exercise 2: Prone Push up
06:37 Exercise 3: Back Bend Exercise
07:21 Exercise 4: Intense Back Bend Exercise
08:10 Outro

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Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel

Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!

Our Clinics

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk


#slipped disc #slipped disc exercises #slipped disc treatment

Thank you for watching my video: Slipped Disc Exercises
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