Dr. Gregg Gerstin discusses how to stimulate your vagus nerve for better mental health. This is an important part in balancing your nervous system and living a life of optimal health and well-being.
Want more info on vagus nerve health? 📹Check out my other videos covering this topic: 👇   • All About Vagus Nerve Health  
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So first, what is the vagus nerve? The vagus nerve is a cranial nerve that interfaces with the parasympathetic control of the heart, lungs, and digestive tract. It’s important to keep the vagus nerve balanced and functioning properly. If we’re not stimulating the vagus nerve enough, this can impact our nervous system. In today’s video, I’m covering some of the best things you can do to stimulate your vagus nerve and restore parasympathetic balance in your body. To repair your vagus nerve, we’ll cover breathing exercises, nutrition and its impact on the vagus nerve, supplements for the vagus nerve, laugher, and posture. Make sure you watch the full video so you can understand how a corrective chiropractor can help if your vagus nerve is out of balance and none of the tips we cover today are working for you.

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Looking for information on vagus nerve dysfunction or in search for more posture and health advice? Align Wellness Center is a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The Center blends high-tech with high-touch to deliver naturally painless remedies to many health problems.

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