In this video, you will find the best exercises for Back pain due to wear and tear

The exercises demonstrated in this video are simple and effective and will help to alleviate the pain caused by wear and tear.

Time Stamp:

00:00 Introduction
00:16 Signs/Symptoms of Back Pain caused by Wear and Tear
01:25 Contrast Therapy
04:03 Back Exercises
06:45 Back Exercises Standing Up
08:20 Decompression Therapy
09:40 Muscle Knots Therapy

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This will no doubt bring you relief from back pain due to wear and tear.

Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!


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#wearandtear #backpain #exercisesforwearandtear

Thank you for watching my video: back pain due to wear and tear

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