Ready to see what it's like to train like Arnold for 30 days?
New Backed By Science Program is LIVE!
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I thought it would be a fun idea to look back at Arnold Schwarzenegger's training and nutrition to see if it still holds up today. Interestingly enough some things definitely do.

From a training standpoint, no one pushed themselves in the gym harder than Arnold. He constantly teetered on the edge of over training but you really can't argue how well it worked. I think we can learn a lot from that, even if it's just something we use to bring up lagging body parts.

In terms of nutrition, we've advanced quite a bit. I haven't had bacon on my diet since I was 7 so it was a nice change but hard to justify with what we know today.

#arnoldschwarzenegger #30daychallenge