NEW 8-WEEK UPDATED BACKED BY SCIENCE PROGRAM!
https://bit.ly/updated-bbs

Ready to grow your lower chest?
FULL GYM 2.0!!! https://bit.ly/fullgym2

PPL PROGRAM: https://bit.ly/GETRHPPL

FULL GYM PROGRAM: https://bit.ly/fullgymprogram

30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF

I started out making a video for the entire chest but quickly realized there was so much to cover around the lower pecs that it needed its own video. A couple of key takeaways, the angle of the exercises really matters. Your chest isn't just two heads, the sternal head is segmented even further and the area of it you hit is dependent on everything from the angle of the exercise to the grip you take.

#chestworkout #lowerchest #musclegrowth