In moments of nervous system shutdown, the allure of scrolling through Facebook and engaging with venting posts is relatable. However, it's crucial to acknowledge that this negative energy can further entrench our shutdown state.

To genuinely support our nervous system, we must seek connections with individuals anchored in ventral—a space that nurtures uplifting social connections. Let's be intentional about our environments, choosing those that contribute to our well-being and cultivate a sense of connection and positivity.

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REMINDER: The information provided in this video is for educational and informational purposes only, and should not be construed as medical advice. Make sure to do your own research and consult with trusted healthcare professionals before making any decisions about what may be right for you.

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