Stressed or overwhelmed? Change your mind-body state in 10 minutes with yoga to reset your nervous system. This brief class could make all the difference in your day. We'll practice gentle asana, pranayama and mudra techniques, along with a sequence for toning the vagus nerve to activate the relaxation response in the body.

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Yoga Nidra to Reset Your Nervous System
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📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
https://amzn.to/2FVh19Z

Restorative Yoga Props I Use
Use my code CAREN15 or click http://us.bhalfmoon.com/CAREN15 for 15% off your entire order.

B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)

Yoga Class Sequence
00:28 Seated Cow/Cat
01:49 Seated Arm Sweeps
02:35 Hakini Mudra
03:27 Sama Vritti Pranayama
04:48 Child's Pose
07:16 Vagal Calming Sequence

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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.

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▪️ Website: https://www.carenbaginski.com/
▪️ Instagram:   / carenbaginski  
▪️ Insight Timer: https://insighttimer.com/carenbaginski/

Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.

#nervoussystem #yogatherapy #carenbaginski