Breathing Space for Difficult Sensations – by LEAP Service

Description: This 8 minute guided meditation technique is a great way to stop and reconnect with what is going on with you in a non-judgemental way. This particular version can be used especially when difficult sensations, thoughts or emotions arise.

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Music: Birds singing in forest by luishpms
Vocals: Bonnie Cai-Duarte
Editing: Cara Kircher
Photos and videos used were captured by the LEAP Team clinicians

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About the LEAP Service:

LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network in Canada. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through relaxation, meditation and movement practices, then please subscribe to our channel!

100% of any ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support!

We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life." Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects.

Legal Disclaimer: This video does not replace therapeutic interventions prescribed by a medical professional. This video does not replace nor should you construe it as medical advice. Please stop the practice if it causes pain, feelings that overwhelm you, or too much discomfort. Please consult with your health care provider before participating in meditation and relaxation activities. Never ignore or delay seeking medical advice because of anything said or done in this video. University Health Network, Toronto Rehab, LEAP Service is not responsible or liable for any harm, loss, medical problems or other consequences you may suffer or cause resulting from the use of this video or reliance on information provided in this video.
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