3 cues for how to do a correct push up, cues for protecting your wrists, elbows and shoulders.

There are many ways to do push-ups, this is what we recommend for people who have had shoulder, wrist and elbow issues; as well as a way to engage the muscular chains.

Dr. Lance von Stade
The Source Chiropractic
Oakland CA
http://www.thesourcechiropractic.com
510-328-1381