Is there such a thing as perfect push up form? Many will say your elbows should be at a 45 degree angle from your torso, and that anything else is incorrect.

Today...I want to dispel that myth!

The truth is, push-up form is highly dependent upon your goals, history of pain, and overall comfort level.

So let's answer the question "Is it Wrong to Flare your Elbows Out During a Push Up?