A very short but powerful warm-up to connect to your voice, release tension in throat, open your heart and chest-- great warm up for singers, public speaking and speaking your truth! Also very healing exercise for how to heal whiplash and neck strain or injury.

This is an excerpt from a whole series of lessons and exercises devoted to opening the chest and throat to connect with your voice, improve boundaries and vitalize your whole self-- inspired from the wisdom of the songbird family of thrush songbirds: American Robin and Eurasian Blackbird.

Annie Thoe is a Feldenkrais Teacher who uses Nature Awareness in her Feldenkrais online classes and lessons. This series is a very different approach to Feldenkrais voice training. Join an online class or a large library of recorded (and edited) classes through Patreon: Sensing Vitality: https://www.patreon.com/SensingVitali...
and information about her live Feldenkrais & Nature Awareness series:
https://www.sensingvitality.com

Blessings to you and our songbirds!
Annie