Let's make a Seitan Based Meatball Sub. Super easy, doesn't take very long and not a lot of weird ingredients! Seitan is the protein from wheat. If you have a gluten allergy or sensitivity, this is not a recipe for you. Otherwise, seitan is a great way to get protein into a plant based diet. This meatball sub is delicious!

Ingredients:
(meatballs)
1/2 Cup Vital Wheat Gluten: https://amzn.to/3U4O3vl
2 Tablespoons Nutritional Yeast: https://amzn.to/3VNSTOG
1 teaspoon Onion Powder: https://amzn.to/3xkhTmp
2 teaspoons Garlic Powder: https://amzn.to/49jFiSh
1 teaspoon Dried Oregano: https://amzn.to/3xrxcdm
1 teaspoon Dried Thyme: https://amzn.to/43N7hZn
1/2 teaspoon Red Pepper Flake: https://amzn.to/3J3sFAj
1/2 teaspoon Black Pepper
2 teaspoons Beet Root Powder: https://amzn.to/4alkGdJ
1/2 Cup Bread Crumbs: https://amzn.to/3VIGGLa
1 teaspoon Soy Sauce: https://amzn.to/4al9lKS
1 teaspoon Balsamic Vinegar: https://amzn.to/3TNQiS6
3/4 Cup Non Dairy Milk (we used Cashew): https://amzn.to/3PQrCau

(Sauce)
1/2 Onion
3 Cloves Garlic
1 Tablespoon Tomato Paste: https://amzn.to/3vuPrxT
1 14.5 oz Can Diced Tomatoes: https://amzn.to/43KyGex
1/2 teaspoon Black Pepper
1 teaspoon Dried Basil: https://amzn.to/43LoJO4
1 teaspoon Dried Thyme
1 teaspoon Balsamic Vinegar
1/2 teaspoon Soy Sauce
Water or Veggie Broth as Needed:    • Vegetable Broth from Scraps - Instant...  

Sub Roll
"Shaky Cheese":    • Easy Plant Based Parmesan "Shaky" Che...  
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Bamboo Steamer: https://amzn.to/49mZX8b
Heat Resistant Gloves: https://amzn.to/3TMHgEX

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