Join Mobilates instructor Kerry live for a mindful Pilates class which is designed to help you feel more mobile and ease your aches and pains. This gentle session is suitable for beginners and can be done standing or seated.

Bring a new awareness and appreciation for your body and what it CAN do and leave feeling super relaxed and refreshed.

Join the Virtual Village Hall community here👇🏼
  / virtualvillagehall  

You can find out more about Kerry here👇🏼
Facebook: https://tinyurl.com/bddjs2r5
Website: https://tinyurl.com/56dah8nx
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Please note all sessions are FREE to watch but donations to Royal Voluntary Service are appreciated. Find out more information on how to donate at https://tinyurl.com/yc7dvmjd
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Part of the Virtual Village Hall, brought to you by Royal Voluntary Service.