According to the DSM, panic attacks are an abrupt surge of intense fear or intense discomfort that reaches a peak within minutes. During that time you experience four or more of the following symptoms: pounding heart, sweating, shaking, shortness of breath, feeling like you are choking, chest pain, nausea, dizziness, chills or heat sensations, numbness, derealization, fear of losing control or going crazy, and fear of dying. Panic attacks themselves are not a diagnosis, but panic disorder is and it also includes us worrying about having a panic attack and doing things to avoid any situation that could cause them.

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