The word crisis is defined as "a time of intense difficulty, trouble, or danger." We hear the term used all the time, especially in the news to describe an economic crisis or a humanitarian crisis.. Or a million other things happening in our world. But when it comes to our mental health we are in "crisis" when we are unable to function in our life. Meaning that we can't do what we need to at work or school, we aren't able to take care of our basic needs like eating regularly, drinking water, and showering a few times a week, and we could be isolating from those we care about. I know that that doesn't seem intense enough to be deemed a crisis, but if you think about it, if we aren't functioning that's cause for concern and means we need to reach out for help.

I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy

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PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.