This is my first year after open heart surgery along with balancing work stress motivation 12 months after heart surgery as a multiple time cardiac patient in this most recent heart surgery recovery for valve replacment open heart surgery recovery. Specifically this is one of the mitral valve replacement recovery stories and 1 year of recovering from open heart surgery story time. Mitral valve replacement recovery time can vary, but this journey and previous videos (listed below) include surgery recovery tips from the pig valve installation surgery recovery from the previous bovine cardiac surgery 13 years ago and includes basics of my cardiac patient diet and cardiac patient exercise while going into work life balance, work stress management, and future planning.

Wolf Diet vid:    • WOLF DIET Nutrition - Wolf Diet Plan ...  
Food sensitivity test vid:    • Taking the EVERLYWELL FOOD SENSITIVIT...  

Surgery Prep vid:    • 5 TIPS to PREPARE for SURGERY - Cardi...  
19 Days Before Surgery vid:    • 19 Days to PREPARE for SURGERY - Card...  
Heart History vid:    • History of HEART DISEASE Explained by...  
Home Heart Devices vid:    • HEART Monitor HOME Health Medical DEV...  
10 days Post Surgery vid:    • First 10 Days of OPEN HEART Surgery R...  
First 3 Months after Surgery vid:    • First 3 Months of OPEN HEART Surgery ...  
6 month check-in vid:    • ROUGH 6 Months CARDIAC OP Surgery REC...  
1 year check-in vid:    • First YEAR After Open HEART SURGERY a...  
18 month check-in vid:    • First 18 Months of OPEN HEART Surgery...  
13 years with a hybrid valve vid:    • My HEART SURGERY STORY Time - 13 YEAR...  
2 year check-in vid:    • Spotting Early Signs Of Heart Failure...  
2 year valve failing vid:    • My HYBRID HEART VALVE FAILURE at 2 Years  
Hospital Heart tests vid:    • HOSPITAL HEART TESTS Explained - CARD...  
Heart valve fail update after test vid:    • My HYBRID HEART VALVE FAILURE Update-...  

Check out the Casual Sense program at:
Casual Sense Playlist:    • CS001 Intro - NEW YEAR'S Resolutions ...  
Podbean podcast: https://axe6k.podbean.com/

my latest inspirational book on positive perspective "Sunshine Among the Clouds" at:
YCC: http://www.ychrome.com/store/c1/Featu...
Amazon: https://www.amazon.com/Sunshine-Among...

...and the high octane, true life documentary movie about me, Axe, overcoming heart problems and other challenges to appreciate life and smash the cross country motorcycle record on my BMW S1000RR motorcycle in "No Limits - No Regrets" at:
ad free at: https://www.amazon.com/dp/B08DKC4YWS
free with ads at:    • MOTORCYCLE Travel ACROSS AMERICA Road...  

Follow me on the socials at:
Youtube:    / @nolimitsnoregrets  
Instagram:   / nolimitsnoregrets3310  
Facebook:   / nolimitsnoregrets  
Twitter:   / axeychrome  
Website: http://www.ychrome.com/
Podbean podcast: https://axe6k.podbean.com/

   • First YEAR After Open HEART SURGERY a...