Fitness instructor Vickie Little explains the intricacies of isometrics and how a simple wall sit can change your life.

From The House of Wellness Season 8, Episode 10.

Join Luke Darcy, Jo Stanley, Jacqui Felgate and Dr Nick Carr, for your weekly slice of TV goodness that helps you get well, stay well, live well, and look fabulous. Watch LIVE every Friday at 2pm and Sunday at 12 noon on Channel 7.

Website: https://www.houseofwellness.com.au
Facebook:   / thehouseofwellnessaus  
Instagram:   / wellnessaustralia  
TikTok:   / wellnessaustralia  
Pinterest: https://www.pinterest.com.au/wellness...
LinkedIn:   / wellnessaustralia  

#isometricexercise #isometricexercises #isometric #exercise