Learn what you need to do to permanently loosen tight upper trap muscles. You can't just stretch those tight upper trapezius muscles without also going after the underlying cause of that muscle tightness.

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Time Stamps
0:00 Intro
0:48 Baseline Upper Trap Test
2:28 Neck & Upper Back Joint Mobility
7:24 Upper Trap Stretch
9:45 Upper Trap Strength Exercise
11:44 Important Postural Misconception

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