Extend your life with Kumbhaka Pranayama | Full Breath Retention. Join us at 'The School of Breath' as we dive into the ancient art of Kumbhaka Pranayama, a key to longevity and enhanced well-being. Abhi Duggal guides you through three powerful Kumbhaka techniques: Antar Kumbhaka (internal retention), Bahya Kumbhaka (external retention), and Kevala Kumbhaka (the ultimate breath retention practice). Learn to integrate these practices into your daily routine to not only extend your lifespan but also improve your meditation and overall health. Whether you're a beginner or an advanced practitioner, this video offers valuable insights into making breath retention a transformative part of your life.

Practice along with this video for 21 days and witness the profound impact on your body and mind. Namaste, peace, and love.


WHAT YOU'LL LEARN
- Introduction to Kumbhaka Pranayama: Learn the basics of breath retention for enhancing longevity.
- Antar Kumbhaka (Internal Retention): Practice holding breath inside to strengthen internal organs and calm the mind.
- Bahya Kumbhaka (External Retention): Master the technique of holding breath outside to detoxify and energize the body.
- Kevala Kumbhaka (Full Breath Retention): Combine internal and external retention for a comprehensive breath control practice.
- Practice Session Begins: Engage in a guided practice session to apply the techniques learned.
- Advanced Techniques & Tips: Discover advanced tips for deepening your breathwork practice.
- Closing Meditation & Reflection: Conclude with meditation to integrate the benefits of breath retention into well-being.


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CHAPTERS
0:00 - Introduction to Kumbhaka Pranayama
1:15 - Antar Kumbhaka: Internal Retention
3:45 - Bahya Kumbhaka: External Retention
6:10 - Kevala Kumbhaka: Full Breath Retention
8:30 - Practice Session Begins
10:45 - Advanced Techniques & Tips
12:50 - Closing Meditation & Reflection



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