Breathing Techniques to Activate Your Pineal Gland and Open Your Third Eye [INSTANT RESULTS!!]. This is a very powerful Guided Breath Work to help you activate your pineal gland and open your third eye. Using these techniques can facilitate opening the third eye fast as some of the methodology has been adopted from the Mystics of the Himalayas. Take this practice slowly and with full awareness. Sending love and blessings to all. #pinealglandactivation #thirdeyeopening #breathwork


YOU'LL LEARN
- The scientific background of the pineal gland's role in the body.
- Insights into the third eye from a yoga perspective.
- Step-by-step guide to Alternate Nostril Breathing to balance.
- Step-by-step guide to Diaphragmatic Breathing for mental clarity.
- Step-by-step guide to Humming Bee Breath to activate pineal gland.
- Step-by-step guide to Third Eye Meditation Practice.
- Benefits of Practicing breathing techniques to open your third eye


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breathing for health and vitality



CHAPTERS
0:00 - Science behind Pineal Gland
0:42 - Yoga Perspective Third Eye
1:23 - Alternate Nostril Breathing
4:13 - Meditation Pause
5:01 - Diaphragmatic Breathing
9:41 - Meditation Pause
10:16 - Humming Bee Breath
12:24 - Third Eye Meditation
15:21 - Benefits




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Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.

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