https://yogalap.com | This is a complete full Pranayama/Breathwork session from the 'Breath is Life' online breathing and meditation course. You can find the course here (now on offer for just €10): https://www.yogalap.com/courses/prana...

It is strongly recommended to learn all the techniques separately in the 'Breath is Life' course first. In this session we will do:
- An alternative version of Bhastrika (full yogic breathing)
- Kapalbhati
- Bahya Pranayama
- Nadi Shodhana
- Pranava Pranayama
- Meditation

Contents of this video:
0:00 - Introduction
1:03 - 3 rounds Bhastrika Pranayama with external breath hold
7:43 - 3 Rounds of Kapalbhati Pranayama
14:46 - Bahya Pranayama
21:03 - Nadi Shodhana
26:50 - Pranava Pranayama
30:00 - Meditation

It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël

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