It's common to get caught up in the chaos of daily life, but the question is, do you know how to reset your life? Do you have a buffer or "guard rails" to protect yourself and come back to ground zero? In this video, I wanted to share the wisdom of the monastery of how we reset ourself and hopefully it can inspire you to integrate this wisdom into your daily practice. I hope this is helpful. #monks #buddhism #mentalhealth

Timestamp

0:00 Intro
1:52 Reset - Daily
3:19 Reset - Weekly
5:04 Reset - Monthly
7:21 How do YOU reset?
8:04 Evening routine
9:52 Have alone time
11:12 Engage in a spiritual activity
13:42 Deep clean
16:26 Rest
19:00 In summary

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Thanks for watching.