Published On Premiered Apr 10, 2024
Here's part 3 in our hip pain series! This hip rolls hip awareness exercise stabilizes your SI joint and will decompress your lower back. This exercise is often a progression of our last two hip exercises, so you may want to give those a try first! We'll link them below!
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Hip Awareness Part 1: • Easy Hip Exercise Will Stop Hip Poppi...
Hip Awareness Part 2: • Hip Arthritis Causing Range Of Motion...
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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