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Ancient Chinese monks practiced Iron Shirt Qi Gong to protect themselves from invading armies.

Now, everyday people use it to achieve internal strength, power, and abundant energy.

In this 11-minute video, master Qi Gong teacher Lee Holden introduces you to the three distinct practices that make up Iron Shirt. Then, he guides you through a specific Iron Shirt Qi Gong routine for building vitality and powerful Qi within.