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In this 17-minute video, Lee Holden introduces you to Tao Yin, an ancient Chinese exercise form that he describes as, “A cross between yoga and Qi Gong.” You’ll learn the meaning of the term “Tao Yin” and how the form combines different movements to promote health and longevity.

Finally, Lee teaches you a 14-minute Tao Yin routine consisting of both standing and floor exercises.