This video is all about:
1. How To Boost Immune Power Naturally.
2. Top 7 Foods To Increase Immunity.
3. Immune Boosting Foods.
4. Food Items That Boost Your Immune System.

Me:
Dr. Rabindra Tamang
Board Certified Consultant Surgeon.

Immune system is vital. It helps to fight against germs and pathogens that cause diseases. In this terror of COVID19 disease where no drug or vaccine has been found, we are left with our OWN immunity power to kill the virus and save ourselves. Those with lower immunity have to perish.
So, here we have top 7 foods that boost your immune system naturally.
Do not forget to take them everyday.

Top 7 foods that boosts the immune system naturally are:
1. Red bell peppers : They have about four times more vitamin C than citrus fruits. They are also rich source of beta carotene which converts to vitamin A. Vitamin A and C are essential for boosting the immune system.
2. Citrus fruits : Almost all citrus fruits are rich source of vitamins, minerals and dietary fibers. Single orange contains 70 mg of vitamin C. In addition, they also provide us folate, potassium and phytochemicals.
3. Garlic : It is a must have for your health. Whole garlic contains alliin which converts to allicin which boosts the immune system. Garlic also lowers cholesterol and high blood pressure.
4. Ginger : It is antibacterial. It can treat a wide range of diseases via immuno nutrition and anti inflammatory responses.
5. Turmeric : It has high concentrations of circumin. Recent evidence suggests that turmeric has anti inflammatory and anti oxidant activities. Its a vital food to boost immune system.
6. Broccoli : It is supercharged with vitamins and minerals and hence charges our immune system to fight against germs like coronavirus. Packed with vitamin A, C and E as well as dietary fiber, it is one of the healthiest vegetables you can put on your plate.
7. Green tea : The health promoting and immune boosting effects of green tea are mainly attributed to its phenolic content, particularly flavanols and flavonols, which represent 30% of fresh leaf dry weight.

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Red bell peppers
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Doctor Rabindra
Doctor
Rabindra

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