Pilates instructor extraordinaire Mollie Rose shows storyteller Josh Kornbluth how everyone can feel and move better. Then neuroscientist Kaitlin Casaletto tells Mollie and Josh how movement improves our brain health. Filled with humor, joy, and insight, this video from UCSF's Memory and Aging Center is for everyone who has a brain and a body and wants both to work as well as possible. Share it with your loved ones -- including those with brain diseases, such as dementia, that may affect how they get around. For humans of all ages!