★ How to Naturally Fix Acid Reflux without Medication (Why Antacid Tablets are a Harmful Longterm)

Today's Project Diary Video is an informational video on how I fixed my Acid reflux, Heart burn and Indigestion using natural remedies, and explain why antacids are harmful longterm. Please DO NOT stop taking any medication without speaking to a healthcare professional first. These techniques worked for me but may not work for others if there are a more serious underlining health conditions.

0:24 Intro to symptoms
1:12 Side Effects to medication
2:07 Why Medication may not work
3:07 Foods to avoid for reflux
5:43 Foods to heal symptoms
7:21 Making natural remedy

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