Apple cider vinegar (ACV) is a popular natural remedy that has been used for various health purposes for centuries.

What are the benefits of consuming Apple cider vinegar?

· Weight loss: Studies suggest that consuming ACV may aid in weight loss by reducing appetite and promoting feelings of fullness.
· Detoxification of the body by removing toxins
· Blood sugar control: ACV may help lower blood sugar levels by improving insulin sensitivity.
· Digestion: ACV has been used as a digestive aid to relieve symptoms such as bloating, gas, and heartburn.
· Skin health: ACV can be used topically to improve skin health, by reducing acne, fighting fungal infections, and balancing the skin's pH levels.
· Immune system support: ACV is rich in antioxidants and may help boost the immune system's response to infections.
· Heart health: Some studies suggest that consuming ACV may help reduce cholesterol and blood pressure levels, which can improve heart health.
· Hair health: ACV can be used as a natural hair conditioner to improve hair shine, reduce frizz, and help combat dandruff.

One must note that while apple cider vinegar has many benefits, it's important to use it in moderation and seek medical guidance before using it as a treatment for any health condition

What to look for while buying ACV?

When buying apple cider vinegar (ACV), there are a few things you should keep in mind to ensure that you are getting a high-quality product:

· Look for "raw" or "unfiltered" ACV: Raw and unfiltered ACV contains the "mother," which is a colony of beneficial bacteria and enzymes that give the vinegar its health benefits.
· Check the label: Make sure the ACV is made from organic apples, and that it does not contain any added sugars or artificial ingredients.
· Choose a reputable brand: Look for a brand that is well-known and has a good reputation for producing high-quality ACV.
· Consider the acidity level: ACV should have an acidity level between 4%- 5% to ensure its effectiveness as a natural remedy.

By keeping these factors in mind, you can ensure that you're getting a high-quality ACV that will provide you with the health benefits you're looking for.

How to consume Apple Cider vinegar?

Consumption of apple cider vinegar is simple- Drink it mixed with water before a meal; mix it with your salad dressings, soups for that tangy flavor however always remember to use it in diluted form

Recipe:

Mix together 2 tablespoons of apple cider vinegar, 1 tablespoon of honey, and 1/4 cup of olive oil in a small bowl. Season with salt and pepper to taste. Drizzle the dressing over a bed of mixed greens like lettuce or baby spinach, sliced apples, chopped walnuts, and crumbled paneer or cheese for a refreshing and healthy salad.

Benefits of using Apple cider vinegar- 0.38
How to choose the best apple cider vinegar (ACV) – 1:10
How to use it in your daily diet – 1:50
Recipe – 2:28
How much Apple cider vinegar to consume everyday : 3.00

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