Discover the Top 5 Vitamins and Minerals that can help stop GERD and Acid Reflux...

Top 5 Vitamins That Permanently Cure Acid Reflux

5. Apple Cider Vinegar
It all starts with apple juice and yeast, which undergo fermentation to create vinegar, containing acetic acid and beneficial microorganisms. Although this vinegar lacks vitamins, minerals, or sugar, organic versions may contain plant protein strands and antioxidant enzymes. Acetic acid has been demonstrated in tests, to inhibit dangerous microorganisms, lessen inflammation, promote weight loss, and control blood sugar.

4. Zinc L- Carnosine
Zinc L-Carnosine is a unique blend of zinc and an amino acid called carnosine, which has been used in Japan since the early 90s, as a treatment for acid reflux. Studies have shown, that Zinc L-Carnosine can provide relief from unpleasant symptoms of GERD, such as heartburn and indigestion, by reducing inflammation and preventing stomach acids, from harming the gastrointestinal system.

3. Ginger
Originally from Southeast Asia, ginger is a fiery root that’s related to turmeric. The stem is where the plant's pungent oils are concentrated, making it ideal for using it in ginger spice. That's why you might hear it referred to, as "ginger root" instead. Acid reflux, can keep us from getting a good night's rest, and is extremely uncomfortable. But don't worry, because a piece of fresh ginger root, can ease your pain right away. The phenolic chemicals in ginger root, can relax the tissues in your esophagus and stomach, reducing the irritation produced by excess acid.

2. Betaine HCL with Pepsin
Acid reflux can be treated, using Betaine HCL with Pepsin, a dietary supplement that’s been around since the 1960s. It’s thought that the ancient Egyptians utilized it, for therapeutic purposes as well, though they probably didn't know why it worked so well, to alleviate symptoms of indigestion and heartburn. In recent years, researchers have found that taking pepsin with betaine HCL, can reduce acid reflux symptoms.

1. Probiotics
Live bacteria and yeasts, known as probiotics, are like superheroes for our digestive systems. They play a critical role in sustaining an ideal mix of gut flora, which in turn, promotes good health on a systemic level.
Yogurt, kefir, sauerkraut, kimchi, miso soup, pickles, and kombucha, are all great sources of probiotics. Although they do help with digestion, probiotics have other benefits as well.

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DISCLAIMER: The material shared on this channel is designed purely for educational use. As everyone's situation can vary, it's recommended to obtain tailored guidance from your physician or healthcare professional. Thanks for watching.

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I was diagnosed with non-Hodgkins lymphoma and since then, I've been driven to create content that provides information, inspiration and hope. I want to reach as many people as possible and share my journey. I hope that my thoughts and experiences can give you some perspective and help you in your own journey.