Enjoy this video to learn what causes fatigue.

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"Hey there. My name is Hannah and I'm a naturopath for 15 years. Today I'm talking to you about what causes fatigue. If you're watching this video, you're probably sick of feeling tired and you're searching for reasons why and what to do. I'm going to talk to you about basically how energy is made in the body. It's called ATP - adenosine triphosphate and this is the actual energy, it is the energy that your body produces to keep you going. There are things that really affect this process of energy production like diet, sleep, stress - these are the things that really impact this process. Today, what I wanted to talk to you about is more like the mitochondria, how it functions, what happens and why it is happening and what to do about this dysfunction that is causing low energy."

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Hannah


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