Description:
If you experience an afternoon energy dip and need a pickup, engaging in light exercise can provide an energy boost. In this video, we demonstrate three exercises you can do throughout your day to help increase energy levels. Enjoy!
What is Hoag Compass? Hoag Compass allows access to continuous coaching from a team of health care professionals at Hoag. Schedule virtual telehealth visits, ask pressing questions, check in for appointments, and save time during your visits. Hoag Compass Plus members have access to an expanded care team, chats and customized care plans. Click this link to download Hoag Compass mobile app!→ https://apps.apple.com/us/app/hoag-co...

Music Credits: Oneul-   / %ec%98%a4%eb%8a%98%ec%9d%98%ec%9d%bc%ea%b8...  

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